lost & found & part 2

It’s no secret I wasn’t a fan of 2012. On New Year’s Eve I spend the morning reflecting on the challenges of the past year.  I recognize that I spent much of it struggling to not be consumed by The Dark Cloud.  My Facebook feed is full of gratitude for Read more

By justk, ago

gratitude 10.x

12.2.12 i am grateful for -the ability to celebrate my birthday with family -not having nut allergies(cake choices are not limited) -paraben free moisturizers -birthday cake on my birthday -an abundance of cyber love via Facebook -coconuts. the water, the milk, the meat of them – so delicious, so healthy. Read more

By justk, ago

gratitude 10.viii, 10.ix

Is it wrong to say making gratitude lists daily becomes tedious after day three?  It makes me feel like an ingrate.  So I figure that’s exactly why I must persevere with the experiment.  The motivating force of contradictions and reverse psychology. without further ado: list 10.viii, 11.30.12 -black olives -the Read more

By justk, ago

Gratitude Top 10.ii – iv

11.23.12 Decided to drive my Godmother to NYC and help sort the affairs of her deceased sister. We’d hit the road Saturday morn. -the Canadian Tire salesman who installed my windshield wiper gratis -free vegetables from someone else’s farm visit -a run of green lights -having a car sound enough Read more

By justk, ago

Top Ten Gratitude List

I am grateful my curiosity has not gone this far. And this is the day to give thanks… in America. My first American Thanksgiving involved a vegan feast of epic proportions and the seitan induced bloat lasted the entire four day weekend. That was sixteen years ago and I still Read more

By justk, ago

Picking Vices

As time passes and the cells tire I find my vice count dwindling.  Some things I’ve simply gotten smarter about, like smoking.  There is still a Pavlovian trigger when I see an image or movie from France, Spain or Italy, but the desire to follow through and actually stick a Read more

By justk, ago

Bruised Wednesday

  I couldn’t decide on a color.   I could say it’s a blue day.  I woke up in the pitch black to drive my godmother to the airport.  Her sister, my ‘aunt’ just died.   On the way back the sun was coming up but the sky was mostly Read more

By justk, ago