Old model, New trick

What I learned from Life this week:  If you don’t use it, you lose it.  Perhaps not earth-shattering news, but a truism that took me to an uncomfortable realization. In my youth I was a fashion model.  Most of the time I was conflicted about it.  I loved the travel Read more

By justk, ago

Thank you

inspired by the smiling woman at the TDcanadatrust bank at CAMH 8 min, 2.12.13 @ Starbucks, Queen + Ossington, TO She always smiles and says hello to the Security Guard when she goes in to use the ATM. She tries to remember to look him in the eye and acknowledge Read more

By justk, ago

Make your own Mantra!

In many yogic traditions the Guru gives the disciple a mantra.  They are ostensibly tailor-made.  I don’t know, I don’t have a Guru.  But I have had many great teachers and I’ve tried several mantras over the years. I’ve tried the Ganesha mantra for forty days at a time.  Ganesha Read more

By justk, ago

Catching up with myself

I am behind on a handful of Middle Notes and countless quick dip writes. I could blame it on grief. In eight months I’ve mourned my father, an aunt, and in this past week my beloved grandmother. Planning funerals and wrapping up the details of a life are exhausting and Read more

By justk, ago

All That Glitters

All That Glitters by Pearl Lowe 8 min on the set of “Rookie Blue”, 1.18.13   Every night you told me a different fairy tale.  You said they were true stories and I should never give up on my dreams.  Everyone gets a happy ending.  I remember my tenth birthday when we Read more

By justk, ago

Acting Lessons

I went to see the film Holy Motors last night.  Wow.  I hadn’t read any reviews because I didn’t want other people’s impressions to color my experience.  I do know that it made a ton of top ten lists and is lauded all over the globe.  But “Wow” is my Read more

By justk, ago

“what is on your head dude?”

muttered to myself @ the traffic light, Bathurst and College, TO composed in the car, northbound on Bathurst, 1.11.13, 11:30am   He’s making his way into the bus shelter because clearly he should not get all those bandages wet.  His head is a checkerboard of white band aids and scalp.  A Read more

By justk, ago

begin again

The Golden Globes are this Sunday and  Tina Fey and Amy Poehler are hosting.  That should be fun – as far as awards shows go.  I have a love/hate relationship with them.  They’re broad and far-reaching, and generally miss the mark when tallying the “Best” of whatever they’re awarding.  There Read more

By justk, ago