When I was a girl, the aunties were everything. They had the best outfits, told the best stories, gave the best presents. They also unleashed the worst punishment. They could have me in stitches one minute and then cut me down to dejected outcast with a stinging word. Jamaican aunties Read more…
I started this year with a forty day gratitude challenge. It seems a lifetime ago. The challenge was a mental health exercise which seemed timely then and prescient now. A wise friend once told me that while you’re practicing gratitude you’re incapable of having a pity party; it’s like sneezing Read more…
7 key ingredients you will need knowledge from legit sources like World Health Organization or The Center for Disease Control; also your local city/state/provincial websites will have the most current updates that apply directly to you. EVERYTHING else is second hand speculation and hearsay. rest water healthy whole foods physical Read more…