livewell

wasting time hung up on the details

Pandemic days. Every day is not the same. That is a myth perpetrated by nostalgia. I’ve clocked many hours on Zoom (a platform I knew nothing about 8 weeks ago). I wonder if the blue light protection in my glasses is diminished every time I clean the lenses. Thoughts ricochet Read more

By justk, ago

quarantine self care: a recipe

7 key ingredients you will need knowledge from legit sources like World Health Organization or The Center for Disease Control; also your local city/state/provincial websites will have the most current updates that apply directly to you. EVERYTHING else is second hand speculation and hearsay. rest water healthy whole foods physical Read more

By justk, ago