manage your moments

A note from the land of Obvious:  Nothing lasts forever. Especially not people.  I didn’t have a  large family to begin with but I”m down to one grandparent and one parent.  I don’t know how many months or years there are before I”m orphaned but the reality is, time is Read more

By justk, ago

*k and the gang

The voices have been busy again.  The Beater-Upper is particularly loud.  My issue with her is that she is shrill and relentless.  I know I messed up, I don’t need the shrewish nagging in my inner ear.  It’s throwing off my balance.  I’m trying to move forward but I can’t Read more

By justk, ago

the middle is where the heart is

The panic started when the midday deadline came and went and I was nowhere near a computer.  What if it didn’t happen today? All day the question plagued me.  What if the middle of the week passed and there was no post?  What would happen?  The world would keep on Read more

By justk, ago

writing on the wall.

the present moment.  that’s all there is.  right here.  right now. and that’s the manifest for this week… be where you are.  fully. commit to being present. and enjoy. enjoy your moments people.  

By justk, ago

He observes his attachments

five minutes @ my desk, Toronto, ON Ayurveda: The Science of Self-Healing by Dr. Vasant Lad “I call bullshit.”  He pronounced it like a five-year old making up the rules as he went. On the spot.  Just like that, a chapter closes. She blinked the slowest, lazy cow like blink of detachment Read more

By justk, ago

And we’re it.

Crafted on Ossington 5:50EST The War of Art By Stephen Pressfield There’s no one else after us. This is it. Mona always got dramatic when they talked about their dad’s upcoming nuptials. It was up to them to lift the curse. And make no mistake the curse was real. Nana Read more

By justk, ago