you made a choice to be here

It is 10:40 am, I’m sitting cross-legged in the middle of my mat and there is a block on either side of me.  I’m quite proud of myself for even being here, I’ve made it to exactly three 10 am classes this year.  Mornings aren’t my thing.  I swing my Read more

By justk, ago

zac for short

There was no question this Gene was doing a good thing. Fuck the puppy mills. Why does my best friend have to be a pure breed? I had to convince Clea because she had her heart set on a pug. “How superficial do you want to prove you are? If Read more

By justk, ago

got vices? i’m okay with it.

  “I bite my nails, that’s my one vice” M says.       I used to bite my nails.  But in my teens I was shamed into stopping.  I had just started modeling and I remember a hair stylist using words like ‘disgusting’ and ‘gross’ when he looked at Read more

By justk, ago

easy like Sunday morning

Yesterday I heard someone say that they had a great Monday morning because it felt like a Sunday morning.  I was immediately envious.  On Monday I had to get up with the alarm even though my body wasn’t ready, I had residual irritation from the overly long and underwhelming Oscar Read more

By justk, ago

Amour

A lot of what I learned about love I learned from the movies.  This made for unnaturally high expectations.  My twenties were a perpetual quest for the lightening bolt of drama and passion.  Except that I shied away from confrontation.  The template in my head involved overcoming crazy odds, battling Read more

By justk, ago

Old model, New trick

What I learned from Life this week:  If you don’t use it, you lose it.  Perhaps not earth-shattering news, but a truism that took me to an uncomfortable realization. In my youth I was a fashion model.  Most of the time I was conflicted about it.  I loved the travel Read more

By justk, ago

Happy New Year of New

Yessssssssssss. The Year of the Snake has arrived and I’m over the (new) moon about it. I love the promise of new possibilities that come with new energies. The snake, although much maligned in Western culture symbolizes many great things beyond temptation and evil. It is a perfect symbol of Read more

By justk, ago

Make your own Mantra!

In many yogic traditions the Guru gives the disciple a mantra.  They are ostensibly tailor-made.  I don’t know, I don’t have a Guru.  But I have had many great teachers and I’ve tried several mantras over the years. I’ve tried the Ganesha mantra for forty days at a time.  Ganesha Read more

By justk, ago